I am your health agent to change!
I practice a holistic approach to Health and Wellness, which means I look at how all areas of your life are connected. We will explore how the Body, Mind, and Soul work together, and when one is out of balance, it can have a negative impact on your health as a whole.
- Does constant stress cause you to make poor food choices?
- Do sleepless nights leave you too drained to exercise?
- Are Sugar, Carb, and Caffeine cravings sabotaging your diet?
- Are you suffering from digestives issues, mood swings, or poor body image?
- Are you overwhelmed by the constant demands of life and feel guilty about the mere thought of exploring “self-care” or “Me” time?
- Are limiting beliefs keeping you from discovering your true purpose in life?
- Are you “Sick and Tired” of being “Sick and Tired” and crave a change?
- Are you looking for inspiration, motivation, and a way to reconnect with your true self again?
When will the MADNESS stop? It’s time to start living and loving life again…because you deserve it!
It’s time to start investing in yourself because we all deserve to have a happy, healthy, vibrant life! I work with my clients to get in touch with their body’s unique physical, mental, and emotional needs. We will dig into your eating habits, thought patterns, lifestyle choices, and spiritual life so we can uncover some of the Root Causes behind your health challenges. I will teach you how to listen to your body and become your own best health detective because you know yourself best!
Discovering your Healthiest Self is a journey. I am excited to come alongside you and support your personal path to total Health and Wellness so you can live the life you truly deserve!
Bio-Individuality*My education, training, and real-life experience with health challenges have uniquely qualified me with extensive, leading-edge knowledge in holistic nutrition, health coaching, fitness, lifestyle, stress management, and disease prevention.
Bio-Individuality is one of the core concepts woven throughout the health programs at the Institute for Integrative Nutrition in New York City where I received my Holistic Health Coaching Certification. It’s the concept that there is not a one size fits all diet for everyone, and is the key to unlocking the perfect diet for your unique body.
There is so much conflicting data around fad diets that come and go, paleo, keto, low-fat, high-fat, low-carb, no-carb, vegan, no sugar, dairy-free, gluten-free, etc., that leaves you wondering, “What on earth am I supposed to eat?” Trust me, I have spent the last ten years experimenting with specialized diets to meet the specific dietary needs of my family and myself and it is not only confusing but downright frustrating at times. And that’s why I’m here to help!
There is no such thing as a “one size fits all” diet because we truly are all so different. We have different body compositions, metabolisms, nutritional needs, preferences, genetics, and lifestyles. This is why one person’s food can be another person’s poison. Some foods can make us feel amazing while others leave us feeling sick and tired. Some of us have food allergies or sensitivities we are not even aware of that could be driving digestive issues, inflammation, depression, or are just keep us from feeling our best. While sometimes it is necessary to follow a specialized diet and eliminate certain foods in order to heal our bodies, it is not usually required long term. I work closely with my clients to develop a unique healthy eating blueprint that takes into consideration overall wellness goals, underlying health concerns, lifestyle challenges, and unique nutritional requirements. We will work together to discover and phase out some of the foods that are sabotaging your health and add in more nutrient-dense superfoods that will leave you feeling energized and amazing every day!
Are you ready to start discovering the best foods for your body?
Coaching Beyond the Table
To me, the concept of Coaching Beyond the Table is at the very core of true Holistic Health Coaching. While what we choose to put on our plate has a huge impact on our physical health, we need to make sure we are nourishing our mental, emotional, and spiritual needs as well. There are so many other factors in our lives that contribute to our overall health and wellbeing. Getting enough exercise, a good night’s sleep, healthy relationships, a career you enjoy, regular social connections, positive thoughts, proper stress management, and spirituality are all key players that contribute to our ability to thrive and experience joy in everyday life. We will work together in all areas of your life, set health priorities and goals, and develop a self-care routine that seeks to bring balance back into your everyday life.
We live in a world where being busy is glorified and being overwhelmed and completely stressed out has become the norm. We are so connected every moment of every day that we have become completely disconnected with ourselves and what makes us happy. We are made to feel guilty at the mere thought of doing something for ourselves or taking some “me” time. Selfcare is not “selfish” but is absolutely essential!
Toxic Load or “Total Body Burden”
Your toxic load is often at the ROOT CAUSE of many illnesses.
Are the chemicals in your food and environment making you TOX-SICK?
Reclaim your Health by Reducing your toxic load!
Toxic Load refers to the accumulation of toxins, chemicals, and pesticides we are exposed to on a daily basis through the food we eat, the air we breathe, the water we drink, what we absorb through our skin, household cleaning products, heavy metal exposure, electromagnetic fields, lawn care, and the list goes on and on.
Sadly, we are exposed to more toxins and chemicals today than at any other time in history. As our environment becomes more and more toxic, we have become sicker than ever as a nation. According to the Journal of National Cancer Institute, 75% of cancer is caused by diet and environmental factors, that is a HUGE number… talk about a WAKE-UP CALL to get your eating in line! In addition, the accumulation of toxins in our body over many years has been linked to digestive problems, auto-immune diseases, cardiovascular diseases, and neurodegenerative disorders, like Alzheimer’s disease.
The good news is knowledge is power. We have the ability and control to minimize our toxic load through the choices we make every day. I will work closely with you to identify key areas where you and your family are being exposed to harmful toxins. We will work together to develop a step by step plan to reduce your toxic load so you can Reclaim your health. I will provide easy tips to minimize toxins in your food, give your beauty routine a makeover, trade out toxic cleaning and household products for safer options, and recommend ways to purify the air you breathe and the water you drink.
It’s time to take control! Because living a clean, healthy life doesn’t have to be hard.
