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About

I am a wellness enthusiast, certified holistic health coach, health educator, fitness instructor, and motivator. I experienced first hand the amazing connection between the mind, the body and the soul and the body's innate ability to heal itself. My mission is to educate and empower clients to find their healthiest self one coaching session at a time.

Health

I work with my clients to get in touch with their bodies’ unique physical, mental and emotional needs. We will dig into your eating habits, thought patterns, lifestyle choices and spiritual life so we can uncover some of the possible Root Causes behind your health challenges. I will teach you how to listen to your body and become your own best health detective because you know yourself best!

Coaching

I will help you navigate through the piles of conflicting diet and health information and empower you to discover the food and lifestyle choices that best support your needs and goals. I will show you how making small shifts in your eating and lifestyle habits can make a huge impact on your energy, vitality and quality of life. I will be your personal health agent to change and guide you along your step by step path to total Health and Wellness!

Discover your healthiest self through... Holistic Health Coaching

A True Holistic Approach

A Holistic Health Coach is a guide and mentor who empowers you and provides ongoing support, guidance and accountability as you walk the path to Wellness. My professional education and real life experience has well-qualified me with expertise in Holistic Nutrition, Lifestyle Management, and Disease Prevention. We will explore how the body, mind and soul are all connected and when one is out of balance, it can have a negative impact on your health as a whole. Holistic health is not just about clean eating, but how relationships, stress levels, career and spirituality are key players in your quest for overall health and wellbeing!


It’s rare in this fast paced world to carve out time for ourselves. Imagine what it would be like to sit down one on one with a wellness professional to discuss your personal health goals. As an Integrative Holistic Health Coach, I will listen to your story compassionately, and provide a supportive and fun environment where together we will set achievable goals that kickstart you on your way to a happier, healthier lifestyle.

Could one Decision Change Your Life?

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Coaching the Whole Person Key Concepts We Will Explore

  • Discovering Nature's Glorious Bounty!
  • How REAL food can be medicine
  • Bio-individuality - there is no one "perfect" diet for everyone
  • Coaching Beyond the Table - the importance of nurturing our mental, emotional and spiritual needs
  • Reducing your Toxic Load or "Total Body Burden"
  • Bullet proofing your immune system
Show Me How
You are allowed to be both a masterpiece and a work in progress, simultaneouly.
Sophia Bush
“Let Food be thy medicine and medicine thy food.”
–Hippocrates
“If your compassion does not include yourself, it is incomplete.”
–Jack Kornfield
"Food is a powerful drug. You can use it to help mood and cognitive ability or you can unknowingly make things worse."
–Dr. Daniel Amen
“Life is like a tree and its root is consciousness,. Therefore once we tend to the root, the tree as a whole will be healthy.”
–Deepak Chopra
“Intense love does not measure, it just gives.”
–Mother Theresa
"If you do what you've always done, you will get what you've always gotten. Setting goals is the first step in turning the invisible, into the visible."
"Love Yourself First And Everything Else Falls In Line. You Really Have To Love Yourself To Get Anything Done In This World."
–Lucille Ball
“The greatest wealth is health.”
–Virgil
“The natural healing force in each one of us, is the greatest force in getting well.”
–Hippocrates
"If only the eyes saw the soul instead of bodies, how different our ideals of beauty would be."
–Unknown
“Remember you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”
–Louis Hay
"Quit beating yourself up. We all live under Grace and do the best we can."
–Billy Graham
“Forgiveness is for yourself because it frees you. It let’s you out of prison you put yourself in.”
Louis Hay
“The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise and diet.”
–Wayne Fields
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
–3 John 2

 Are you stressed out, fatigued, suffer from digestive issues, mood swings, can’t lose that stubborn weight regardless of what you eat or how much you exercise? Sound familiar?